How to Stop an Emotional Eating Episode (Part 2)

How to Stop an Emotional Eating Episode (Part 2)

An emotional eating episode arises when you are confronted by difficult feelings. Feelings like loneliness, anxiety, and anger. These are feelings you believe you can only manage (numb, avoid, deny) by eating. And the reason you maintain this false belief is due...
How to Stop an Emotional Eating Episode (Part 1)

How to Stop an Emotional Eating Episode (Part 1)

Emotional eating occurs when you stuff down your difficult feelings with food. Facing your feelings, therefore, is the first step in stopping an emotional eating episode, and there are 4 skills you’ll need to work on in order to start doing that: Accept your...