What Your Closet Says About Your Weight

What Your Closet Says About Your Weight

Reading Time: 2 minutes Thinking instead of eating. This is the mantra we often refer to—and work consistently on—in the ShrinkYourself Program. And it really is the foundation on which lasting weight loss and emotional eating control are built. It sounds simple...
This Is Driving Your Emotional Eating—No Doubt About It

This Is Driving Your Emotional Eating—No Doubt About It

Reading Time: 3 minutes Emotional eating is the single biggest cause of obesity. And doubt is one of the primary emotions driving that. When doubt arises in you, you feel a sense of powerlessness. It’s an awful feeling, a sense that this problem is far bigger than...
The 10-Seconds That Can Change an Emotional Eater’s Life

The 10-Seconds That Can Change an Emotional Eater’s Life

Reading Time: 3 minutes Do you conduct your life reacting to situations based on impulse, that immediate feeling that floods your senses, convincing you that you’re right, that you’ve got all the facts, and on which you base your next decision? You’re not alone. Life...
How to Stop an Emotional Eating Episode (Part 3)

How to Stop an Emotional Eating Episode (Part 3)

Once you’ve become familiar with your own catastrophe predictions, it’s time to go about debunking them for what they really are: fiction. In this blog post, I’ll illustrate how to safely examine your catastrophe predictions, instead of run away from them, in order to...