Do I Have the Wrong Weight Loss Motivation?

Do I Have the Wrong Weight Loss Motivation?

Reading Time: 2 minutes Dear Dr. Gould, What I learned this first session is that my motivation is based on an external source. I am so beat down and disgusted with trying to lose weight that I never wanted to diet again. I try and I fail. And I fail. And I fail. And...
Why Can’t I Maintain Healthy Habits Past Day 10 Of My Diet?

Why Can’t I Maintain Healthy Habits Past Day 10 Of My Diet?

Reading Time: 2 minutes Dear Dr. Gould, I just signed up for this program and previously have tried every diet there is. I am looking to lose about 30 lbs, but I mostly just want a healthy lifestyle. I am very health-conscious, always aware of what I am eating when...