How to Get off the Yo Yo Dieting Merry Go Round

How to Get off the Yo Yo Dieting Merry Go Round

Reading Time: 2 minutes It is so painful to watch people struggle in their attempts to break the emotional eating habit. I wish I had a quick and easy solution, like a pill, a mantra, or a simple just-do-this-and-everything-will-be-okay formula. Everyone who suffers...
I Really Feel I Am Losing It

I Really Feel I Am Losing It

Reading Time: 2 minutes Dear Dr. Gould, I am on my 8th week and I really feel I am losing it somehow. Still no weight loss, and my issue is that is has now become an obsession for me. Funnily enough, all my friends tell me that although I never used to speak about my...
Things That Make Your Heart Sing

Things That Make Your Heart Sing

Things That Make Your Heart Sing “If you don’t find things to be passionate about in life, your creative energy will be forced into unproductive things, like eating, arguing with your spouse, and watching TV constantly. Your life actually depends on you...
The Cure for Emotional Eating in 10 Steps

The Cure for Emotional Eating in 10 Steps

Reading Time: 5 minutes I’m going to continue talking about the stages one has to go through to be cured of the destructive emotional eating habit, and I will continue to use the comments to the last blog to illustrate what I have to say. First, I want to remind you...
I’m Back in My Vicious Cycle of Emotional Eating

I’m Back in My Vicious Cycle of Emotional Eating

Reading Time: 2 minutes Dear Dr. Gould, This program has been very powerful for me after decades of emotional eating and challenges with my relationship to food and self-image. So first off, thank you for creating this website and sharing this healing work. My...