Your Value as a Person

Your Value as a Person

“Your value as a person isn’t determined by what your body looks like. The more you talk to yourself in a loving, kind, and accepting way, the easier it will be to take those small steps towards changing your behavior for the better.”Dr. Roger Gould...
How ShrinkYourself Members Have Lost Their Cravings

How ShrinkYourself Members Have Lost Their Cravings

Reading Time: 3 minutes Here is one very common example that many members of ShrinkYourself report about the rebellious part of themselves when it comes to eating: “I say I’m not going to eat this, and just wait for that rebellious part of me to click in and make me...
Unable to Bounce Back or Prevent Binges

Unable to Bounce Back or Prevent Binges

Reading Time: 2 minutes Dear Dr. Gould, I really have been gaining a lot from this program, but in the last 3 days I have been unable to bounce back or prevent binges. My weight, which had been going steadily down, is up now, and today I find myself wanting to comfort...
In Order to End Emotional Eating

In Order to End Emotional Eating

“In order to end emotional eating, you need to understand that the feelings you are running away from will, in fact, not hurt you; they will only help you discover your true self and propel your forward.”Dr. Roger Gould Read more: How to end emotional...
Making the Decision to Be in Control of Your Weight

Making the Decision to Be in Control of Your Weight

Reading Time: 3 minutes I was talking to a patient today who had been struggling with her weight for decades. She had come to see me about other issues, but as we continued to work together the issue of weight and the rest of her life were so closely woven that we...