Tips to Control an Urge to Binge

Tips to Control an Urge to Binge

Reading Time: 2 minutes Dear Dr. Gould, I am aware of how much I eat when I binge so I don’t know if printing the list out and reading it will really help me. I need more tips on how to control an urge to binge. I also tend to binge when I know I have a function...
The Key To Eating Sensibly Again

The Key To Eating Sensibly Again

“Understanding why you binge is the first step in reclaiming your ability to eat sensibly again. Merely dieting or calling on your willpower will have no effect…both fail to address the emotional reasons driving you to the fridge in the first...
Overeating: How to Avoid Falling Off the Wagon

Overeating: How to Avoid Falling Off the Wagon

Reading Time: 3 minutes Overeating is as commonplace as drinking bottled water. Portions are bigger in restaurants. We eat out all the time. Fattening foods are synonymous with good times. And it’s acceptable to bring a snack almost anywhere you go. We could...
Boredom and Emotional Eating

Boredom and Emotional Eating

Reading Time: 1 Dear Dr. Gould, I work out of the house. It appears most of my emotional eating comes when I take a break for a few minutes…I go to the kitchen, search for a quick fix, and usually grab something not that healthy, muffins, cookies, snacks and eat...