3 Steps to Build Your Own Emotional Eating Rescue Kit

3 Steps to Build Your Own Emotional Eating Rescue Kit

Reading Time: 3 minutes Emotional Eating can get triggered at any time of day or night. You get an upsetting phone call, text or email and suddenly you’re starving. You’re out to dinner with friends and you feel left out of the conversation and dessert...
Five Words To Zap Your Next Food Craving

Five Words To Zap Your Next Food Craving

“The next time an insatiable food craving hits…or you find yourself up late, on your own, preparing to binge while everyone else sleeps, remind yourself, loudly if you must, this one simple truth: IT’S NOT ABOUT THE FOOD.”Dr. Roger Gould...
How To Keep Weight Off For Life

How To Keep Weight Off For Life

“To lose weight and keep it off for life, you must change your lifestyle, not for two weeks, not for two months, not till you lose the weight, but forever. Until emotional eaters accept this, we will waffle, yo-yo, and continue to start something we have no...
How Long Do I Have to Wait to See Change?

How Long Do I Have to Wait to See Change?

Reading Time: 2 minutes Diets that promise results in thirty days usually get a lot of attention. They appeal to the part of us that wants instant gratification. We want results and we want them now. The problem with change is that it doesn’t ever happen fast...