Five Words To Zap Your Next Food Craving

Five Words To Zap Your Next Food Craving

“The next time an insatiable food craving hits…or you find yourself up late, on your own, preparing to binge while everyone else sleeps, remind yourself, loudly if you must, this one simple truth: IT’S NOT ABOUT THE FOOD.”Dr. Roger Gould...
How To Keep Weight Off For Life

How To Keep Weight Off For Life

“To lose weight and keep it off for life, you must change your lifestyle, not for two weeks, not for two months, not till you lose the weight, but forever. Until emotional eaters accept this, we will waffle, yo-yo, and continue to start something we have no...
The Key To Eating Sensibly Again

The Key To Eating Sensibly Again

“Understanding why you binge is the first step in reclaiming your ability to eat sensibly again. Merely dieting or calling on your willpower will have no effect…both fail to address the emotional reasons driving you to the fridge in the first...
Frustrations in Marriage

Frustrations in Marriage

“Yes, there are frustrations in marriage. A successful life means you creatively adapt to your reality and turn every frustration into a challenge to be dealt with. You can adapt to, and grow from, your current reality. Or you can continue to suffer and remain...
Emotional Eating Triggers

Emotional Eating Triggers

“Emotional eating triggers are usually based on a need to soothe emotional pain. Perhaps, then, the next time we see someone overweight, or don’t like what we see in the mirror, instead of saying, “There’s a person who eats too much,” we...
Being Overly Judgemental

Being Overly Judgemental

“Since being overly judgmental is not limited to yourself, you can practice not judging others first, then start to apply it to yourself. This is something everyone can try and benefit from.”Dr. Roger Gould...