Healing the Emotional Eating That Began in Childhood

Healing the Emotional Eating That Began in Childhood

“Being able to see yourself as a child who had no possible way of emotionally coping with trauma is the beginning of healing, and the beginning of a life free from the emotional eating that began in childhood.”Dr. Roger Gould...
Your Value as a Person

Your Value as a Person

“Your value as a person isn’t determined by what your body looks like. The more you talk to yourself in a loving, kind, and accepting way, the easier it will be to take those small steps towards changing your behavior for the better.”Dr. Roger Gould...
In Order to End Emotional Eating

In Order to End Emotional Eating

“In order to end emotional eating, you need to understand that the feelings you are running away from will, in fact, not hurt you; they will only help you discover your true self and propel your forward.”Dr. Roger Gould Read more: How to end emotional...
Expecting to Be Perfect in Our Quest to Lose Weight

Expecting to Be Perfect in Our Quest to Lose Weight

“If we expect to be perfect in our quest to lose weight, we’re going to be gravely disappointed and more inclined to give up. The simple fact is we’re going to have days when we make good choices and days when we could have made better...
How Deeply Linked Caretaking is to Overeating

How Deeply Linked Caretaking is to Overeating

“There is a fine line between being a giving person and being taken advantage of … it’s time to recognize how deeply linked caretaking is to overeating.”Dr. Roger Gould...
Using Food for Comfort

Using Food for Comfort

“Success doesn’t mean never using food for comfort. It just means showing up for yourself and taking small steps with the trust that they will get you to where you want to go.”Dr. Roger Gould Read more: Control Emotional Eating with This One Simple...