Tips to Control an Urge to Binge

Tips to Control an Urge to Binge

Reading Time: 2 minutes Dear Dr. Gould, I am aware of how much I eat when I binge so I don’t know if printing the list out and reading it will really help me. I need more tips on how to control an urge to binge. I also tend to binge when I know I have a function...
Boredom and Emotional Eating

Boredom and Emotional Eating

Reading Time: 1 Dear Dr. Gould, I work out of the house. It appears most of my emotional eating comes when I take a break for a few minutes…I go to the kitchen, search for a quick fix, and usually grab something not that healthy, muffins, cookies, snacks and eat...
How Can I Motivate Myself?

How Can I Motivate Myself?

Reading Time: 2 minutes Dear Dr. Gould, I have carried an extra 10 lbs of weight most of my adult life. It’s hard to reduce my meal size. Somehow, my mind reasons that, if my life is interesting enough I’ll eat less. Yet, no matter how interesting my life...
I Just Can’t Stick to My Diet

I Just Can’t Stick to My Diet

Reading Time: 2 minutes Dear Dr. Gould, I just can’t stick to my diet. I even buy totally unsuitable food. I do all the ShrinkYourself exercises and just feel that I’m a really hopeless case. When I started a month ago, I had an aim to be a reasonable...
Can I Just Give up the Fight and Stay Obese?

Can I Just Give up the Fight and Stay Obese?

Reading Time: 2 minutes Dear Dr. Gould, I took the full 12-week ShrinkYourself Program, but lost focus as I always do in weight management efforts. When something is brand new, I feel excited. Shortly thereafter, I have trouble concentrating and forget most of what I...